Not only popular as an essential oil, but lavender preparations can also be an option to calm the mind after a day of activities. The benefits of lavender tea or Lavandula angustifolia can help make you sleep more soundly, especially for those who have sleep disorders.
This type of tea can be found in Germany very easily. Lavender extract is sold under the name Lasea with claims of overcoming anxiety and improving sleep. However, this does not mean that lavender extract can be an alternative medicine for certain medical conditions.
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Benefits of lavender tea for health
Thinking of the calming aroma of lavender flower tea is not only pleasant to smell, but also brings a series of benefits. However, most of the properties that have been scientifically proven are from lavender extract or essential oil.
Here’s a row of the benefits of lavender tea or lavender tea for health:
1. Good for mood disorders
Substances in lavender can stimulate the activity of certain parts of the brain as well as connect impulses between brain cells. This series of ways of working can have a good effect on the mood as well as calming. However, that is the benefit of lavender extract, not lavender tea specifically.
A study of 80 new mothers in Taiwan who consumed 250 ml of lavender tea daily for 2 weeks showed similar results. Those who inhale deeply the aroma of this tea feel less tired and depressed.
However, after the study continued for up to 4 weeks, the impact was not felt as significant as during the initial period.
2. Improve sleep quality
Indeed, until now there have been no specific studies that have found the effect of lavender tea on a person’s sleep quality. However, the benefits are still quite promising.
A study involving 158 new mothers gave birth. Those who inhaled deeply the scent of lavender (10 counts) for 4 days a week and lasted 8 weeks felt the difference. The benefits that arise are better sleep quality.
Of course, it’s not just the scent of lavender that plays a role. Routine before bed or sleep hygiene also needs to be considered. So, there’s nothing wrong with sipping a cup of lavender flower tea before getting into bed. Don’t forget to take a deep breath in the soothing scent of it.
3. Relieves menstrual pain
When the cycle arrives, there is a monthly guest who is not invited but also comes, namely menstrual pain. This is very natural and commonly felt by women. The excellent news, lavender has the potential to relieve that discomfort.
Specifically, there is a study of 200 adult women in Iran who inhaled the scent of lavender for 30 minutes every day. When performed on the first 3 days of their menstrual period, they felt a significant reduction in abdominal pain. This was felt after the habit was carried out for 2 months.
Not only by inhaling the aroma, but massage with lavender essential oil can also provide similar benefits. However, more research is still needed on the same efficacy of drinking lavender tea.
4. Maintain healthy skin
The properties of lavender in the form of essential oils also have anti-inflammatory and antibacterial properties. Applying it to the face can help heal acne and relieve inflamed skin problems such as psoriasis.
Not only that but there are also benefits of lavender essential oil in healing wounds. The reason is that this oil optimizes the process of synthesizing the protein structure of collagen.
5. Smooth digestion
The benefits of lavender tea are also known to be efficacious for maintaining digestive health. Tea from lavender flowers can overcome digestive problems, such as diarrhea, nausea, to stomach cramps.
This is because lavender has an antispasmodic effect that can reduce digestive muscle tension, making it efficacious to treat bloating and stomach pain.
The aroma of lavender is also effective to stimulate the production of bile so that food will be digested more efficiently. The calming effect of the aroma can also help relieve nausea.
6. Relieves breathing
Lavender tea is known to have anti-inflammatory effects that can fight infection. The benefits, of drinking lavender tea, can help relieve respiratory disorders by improving the respiratory tract to be more open.
The antibacterial effect of lavender tea also helps eradicate the bacteria that cause colds. This is what can ultimately overcome complaints of nasal congestion and make breathing easier.
7. Increase endurance
Lavender tea contains vitamin C, calcium, and magnesium. The content of all three can boost the immune system and make it easier for the body to fight bacterial, fungal, and viral infections.
Lavender tea also contains high levels of antioxidants that are antibacterial to treat colds. These antioxidants are useful for fighting free radicals caused by pollution. Free radicals can also cause various other diseases, including cancer and premature aging.
How to consume lavender flower tea and its side effects
Although specific research on the efficacy of lavender flower tea is still very sparse, many people claim to feel calmer after consuming it. you can your own at home by brewing tea bags that are sold in the market.
In addition, you can also mix 250 ml of water by adding a teaspoon of lavender flowers.
Furthermore, just like with other types of herbal teas, there are possible side effects. At least, there is one case report of people who feel their heart rate becomes abnormally faster after consuming lavender flower tea.
Even when you just inhale it, make sure there is no allergic reaction. Especially when applying it directly to the skin, there is a risk of irritation. It would be much safer to mix it with a carrier oil such as olive oil.
